Looking for tips to lose weight naturally and healthier? Well, you can use nuts as part of your weight loss journey, keep on reading to find out why.
Actually, nuts are extremely healthy and they are full of nutrients and antioxidant properties. Not only that, nuts are a good source of vitamins and minerals. In addition, nuts have lots of amazing health benefits, such as protection against heart diseases, fight against cancer cells, and can lower your cholesterol levels.
Studies have been found that eating nuts on a regular basis doesn’t make you fat despite its reputation of fats and calories. To know more about this, keep on scrolling.
High Fat and Calories
Well, yeah, nuts are high in fats and calories. BUT fats that can be found in nuts doesn’t make you fat, because it’s mostly unsaturated fats. This type of fat is good, it protects your heart from diseases such as heart failure and heart attack.
Many people assume that eating nuts in their diet can lead to weight gain, but don’t worry, it doesn’t support any scientific studies. So, it’s safe to add nuts on your diet.
Did you know? Keto practitioners allspice berries order to support their diet. Keto is one of the most popular diet nowadays, in which you need to eat fats to lose fats. Lots of successful weight loss journey can be found on the internet today by using this fad diet.
Eating Nuts are NOT Linked to Weight Gain
Studies have been found that eating nuts on a regular basis doesn’t support weight gain, regardless of people who follow a strict diet. And in most of the cases, nuts protects a person against weight gain.
One of the examples of these are people who follow low carbohydrates diets such as Atkins, Paleo, and Keto. These diets restrict carbs and sugar intake below 20-50g of carbs per day. They focus on fats and protein, and nuts are their staple food aside from meats and eggs.
Eating Nuts Helps Reduce Your Appetite
Eating nuts can reduce hunger and increase the feelings of fullness for longer. Like for example, a handful of nuts can reduce hunger and cravings. Nuts have appetite-suppressing effects due to it’s increased in the production of hormones which can result from regulating your appetite.
Therefore, adding nuts in your diet as a snack can increase the feelings of fullness which can result from restricting eating other foods. It’s recommended to eat nuts before or in between meals to feel the effect.
It’s essential to practice portion control. Nuts are indeed healthy, however, you should eat nuts in moderation. Recommended eating portion is 28g of nuts on most days of the week. Always choose plain and unsalted nuts as possible.