It is much more of a physical activity. In fact, he was born closer to medicine than sports. The method created by the German Joseph Pilates, conquered the world for its multiple benefits and its integral approach to the body as a whole. I discovered the benefits of Pilates and what are the ways to practice it.
When we speak of Pilates, we refer to a complete physical and mental training, which consists in ‘the complete coordination of the body, mind and spirit’. According to its creator, the search is to use the mind to control the body, in order to reach a complete balance between the two.
Benefits of doing Pilates
This famous Private Pilates in Austin discipline can be practiced both on the floor and in specific machines. We tell you how it is practiced, what elements are used in the classes and what kind of routines you can try at home.
Why practicing Pilates does well:
- Improves posture and muscle flexibility, with special emphasis on breathing and alignment of the spine. The exercises are done slowly and gently and in a very controlled manner. That is why it is so recommended as rehabilitation therapy, to prevent back pain or for people with pre-existing injuries.
- Allows training without risk: being an activity without impact, allows the body to work and tone the muscles without risk of injury. All the muscle groups are worked on, which is great for increasing physical resistance.
- Oxygenates the body: the muscular effort required by the exercises accelerates the metabolism, which favors the elimination of toxins.
- It helps to lose weight gradually: by activating the metabolism, it improves energy expenditure and calorie consumption. Anyway, if you want to lose weight fast , the ideal is to combine it with some type of aerobic exercise, such as walking, dancing, running, swimming or riding a bicycle .