A simple change in your lifestyle can help you to shed pounds. There are many types of fad diets that can surely help to lose more pounds quickly. Following some of these can drastically shed some pounds. But few of these can make you feel deprived and to crave for more.
But what’s the sense of losing weight if you’ll get fat all over again?
To maintain your weight-loss progress permanently, it’s really better to lose weight slowly yet surely. Also, many experts say you can lose weight even without going on a “diet.”
The secret is, you need to have simple tweaks and changes to your current lifestyle.
1.Avoid Skipping Your Breakfast
According to other dieters skipping breakfast is a great way to manage your calorie intake. But in reality, you will end up eating a lot.
Studies show that people who eat their breakfast regularly have lower BMI’s against breakfast-skippers. Also, they are more productive, whether in school or work. After taking breakfast or any meal, be sure to take some diet supplements which can help to increase your metabolism. For diet supplement review, visit PhenQ review.
2.Pick Liquid Calories Wisely
Sweetened drinks have a lot of calories, but don’t reduce hunger. You can satisfy your thirst by drinking water, sparkling water with citrus, or low-fat milk. You can also try making your own 100% real fruit juice with the help of juice extractor.
You can try a glass of nutritious low-calorie vegetable juice to hold your hunger between meals temporarily. But be careful of alcohol calories, this can add up quickly. If you want to drink a glass of wine or cocktail on most days, limit your alcohol intake to weekends. Doing this can be a huge calorie saver.
3.Go for Low-Calorie Foods
Eating low-calorie foods can help you to shed more pounds faster. Replace a portion of your meal that has high-calorie food with more fruits and vegetables to keep you full.
Dig a bowl of broth soup or a vegetable salad for your lunch or dinner. Make sure that you have a lot of fruits and vegetables in your fridge or kitchen for your snacks.
Eating fruits and vegetables instead of high-calorie foods, will make your diet full of vitamins, fiber, and minerals. If you consume nutritious foods, you won’t have any cravings for sweets, which is typically high in calorie.
4.Trim Your Meal Portions
Reducing your meal portions by 10-20% will help you to lose weight. However, most of the portions served in restaurants and at home are bigger on what you really need.
So get a measuring cups, take your usual portion sizes. You can use small bowls, plates, and cups to control the portion that you need to eat.
Doing this won’t make you feel deprived because the food will look plentiful in the small dishware.
5.Add More Steps, Do the Cardio
If you have a budget, try to get yourself a pedometer. Add extra steps until you reach 10,000 steps per day. Be active throughout the day; do anything you can to keep your body busy. You can pace while talking on the phone, march in during TV commercials, or you can take your dog for an extra walk.